Cream of Mushroom Soup vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Cream of Mushroom Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Cream of Mushroom Soup

5 g protein

Lowest carbs

Cream of Mushroom Soup

14 g carbs

Lowest sodium

Cream of Mushroom Soup

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of Mushroom SoupSoups	250 kcal	5 g	14 g	20 g	1 g	760 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Cream of Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Cream of Mushroom Soup is the lighter sodium pick at 760mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.