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Nutrition comparison
El Paso Lime & Chicken Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.
Quick answer
El Paso Lime & Chicken Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
El Paso Lime & Chicken Soup
80 kcal
Highest protein
El Paso Lime & Chicken Soup
5 g protein
Lowest carbs
El Paso Lime & Chicken Soup
10 g carbs
Lowest sodium
4 Bean Minestrone with Whole Grain Pasta Soup
870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| El Paso Lime & Chicken SoupSoups | 80 kcal | 5 g | 10 g | 2.5 g | 1 g | 1,030 mg |
| 4 Bean Minestrone with Whole Grain Pasta SoupSoups | 130 kcal | 5 g | 23 g | 2 g | 5 g | 870 mg |
Which should you choose?
Choose El Paso Lime & Chicken Soup if your priority is keeping calories lower. It has 80 calories per serving.
Choose El Paso Lime & Chicken Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, 4 Bean Minestrone with Whole Grain Pasta Soup is the lighter sodium pick at 870mg.
Compare as a meal
Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.
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