Fiery Quinoa & Black Bean Chili vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Fiery Quinoa & Black Bean Chili is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fiery Quinoa & Black Bean Chili

130 kcal

Highest protein

Fiery Quinoa & Black Bean Chili

6 g protein

Lowest carbs

Fiery Quinoa & Black Bean Chili

23 g carbs

Lowest sodium

Fiery Quinoa & Black Bean Chili

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fiery Quinoa & Black Bean ChiliSoups	130 kcal	6 g	23 g	1.5 g	4 g	810 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Fiery Quinoa & Black Bean Chili if your priority is keeping calories lower. It has 130 calories per serving.

Choose Fiery Quinoa & Black Bean Chili if you want the most protein. It has 6g protein per serving.

If sodium matters, Fiery Quinoa & Black Bean Chili is the lighter sodium pick at 810mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.