Fresh Herb Thai Slaw vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Fresh Herb Thai Slaw is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Fresh Herb Thai Slaw

70 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Fresh Herb Thai Slaw

5 g carbs

Lowest sodium

Fresh Herb Thai Slaw

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Herb Thai SlawPrepared Salads	70 kcal	1 g	5 g	4.5 g	1 g	25 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Fresh Herb Thai Slaw if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Fresh Herb Thai Slaw is the lighter sodium pick at 25mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.