Garden Fresh Vegetable Marinara vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Garden Fresh Vegetable Marinara gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Garden Fresh Vegetable Marinara

9 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Garden Fresh Vegetable Marinara

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Fresh Vegetable MarinaraHot Pastas & Kitchen Favorites	240 kcal	9 g	39 g	6 g	2 g	540 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Garden Fresh Vegetable Marinara if you want the most protein. It has 9g protein per serving.

If sodium matters, Garden Fresh Vegetable Marinara is the lighter sodium pick at 540mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.