Garlic Parmesan Seasoned Croutons vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Garlic Parmesan Seasoned Croutons is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Garlic Parmesan Seasoned Croutons

50 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Garlic Parmesan Seasoned Croutons

4 g carbs

Lowest sodium

Garlic Parmesan Seasoned Croutons

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan Seasoned CroutonsDressings	50 kcal	1 g	4 g	3 g	0 g	65 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Garlic Parmesan Seasoned Croutons if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Garlic Parmesan Seasoned Croutons is the lighter sodium pick at 65mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.