Gooey Caramel Pumpkin Cake vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Gooey Caramel Pumpkin Cake gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Gooey Caramel Pumpkin Cake

5 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Gooey Caramel Pumpkin Cake

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gooey Caramel Pumpkin CakeDesserts	280 kcal	5 g	45 g	9 g	2 g	270 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Gooey Caramel Pumpkin Cake if you want the most protein. It has 5g protein per serving.

If sodium matters, Gooey Caramel Pumpkin Cake is the lighter sodium pick at 270mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.