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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Gooey Caramel Pumpkin Cake

DessertsPopular

Souplantation & Sweet Tomatoes Gooey Caramel Pumpkin Cake is carb-leaning, with about 64% of macro calories from carb. Each serving has 280 calories, 5g protein, 45g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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280

Calories

Per serving

5 g

Protein

45 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 270 mg12%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (7%)

Carbs45 g (64%)

Fat9 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 270 mg12%

Sugars 22 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb45g carbs per serving.No

Low fat9g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Medley, Fat-Free70 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gooey Caramel Pumpkin Cake has 150 more calories than 4 Bean Minestrone with Whole Grain Pasta and the same amount of protein. Compare

Gooey Caramel Pumpkin Cake has 150 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and the same amount of protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Gooey Caramel Pumpkin Cake Compared With Nearby Items

Compared with Apple Medley, Fat-Free, another Desserts item at Souplantation & Sweet Tomatoes, Gooey Caramel Pumpkin Cake has 210 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gooey Caramel Pumpkin Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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