Greek Mediterranean vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Greek Mediterranean gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Greek Mediterranean

10 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Greek Mediterranean

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek MediterraneanHot Pastas & Kitchen Favorites	290 kcal	10 g	45 g	8 g	2 g	520 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Greek Mediterranean if you want the most protein. It has 10g protein per serving.

If sodium matters, Greek Mediterranean is the lighter sodium pick at 520mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.