Green Chile Ranch Dressing vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Green Chile Ranch Dressing is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Green Chile Ranch Dressing

90 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Green Chile Ranch Dressing

1 g carbs

Lowest sodium

Green Chile Ranch Dressing

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Chile Ranch DressingDressings	90 kcal	0 g	1 g	9 g	0 g	150 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Green Chile Ranch Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Green Chile Ranch Dressing is the lighter sodium pick at 150mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.