Green Chile Stew with Pork vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Green Chile Stew with Pork gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Green Chile Stew with Pork

9 g protein

Lowest carbs

Green Chile Stew with Pork

18 g carbs

Lowest sodium

4 Bean Minestrone with Whole Grain Pasta

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Chile Stew with PorkSoups	170 kcal	9 g	18 g	6 g	2 g	980 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Green Chile Stew with Pork if you want the most protein. It has 9g protein per serving.

If sodium matters, 4 Bean Minestrone with Whole Grain Pasta is the lighter sodium pick at 870mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.