Holiday Cookies with Sprinkles vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Holiday Cookies with Sprinkles is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Holiday Cookies with Sprinkles

80 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Holiday Cookies with Sprinkles

12 g carbs

Lowest sodium

Holiday Cookies with Sprinkles

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Holiday Cookies with SprinklesDesserts	80 kcal	0 g	12 g	4 g	0 g	90 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Holiday Cookies with Sprinkles if your priority is keeping calories lower. It has 80 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Holiday Cookies with Sprinkles is the lighter sodium pick at 90mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.