Island Coconut Chicken Soup vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Island Coconut Chicken Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Island Coconut Chicken Soup

8 g protein

Lowest carbs

Island Coconut Chicken Soup

10 g carbs

Lowest sodium

Island Coconut Chicken Soup

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island Coconut Chicken SoupSoups	220 kcal	8 g	10 g	16 g	1 g	480 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Island Coconut Chicken Soup if you want the most protein. It has 8g protein per serving.

If sodium matters, Island Coconut Chicken Soup is the lighter sodium pick at 480mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.