Joan's Veggie Slaw vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Joan's Veggie Slaw is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Joan's Veggie Slaw

130 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Joan's Veggie Slaw

13 g carbs

Lowest sodium

Joan's Veggie Slaw

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Joan's Veggie SlawPrepared Salads	130 kcal	2 g	13 g	8 g	2 g	40 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Joan's Veggie Slaw if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Joan's Veggie Slaw is the lighter sodium pick at 40mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.