Linguini with Clam Sauce vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Linguini with Clam Sauce gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Linguini with Clam Sauce

16 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

4 Bean Minestrone with Whole Grain Pasta

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Linguini with Clam SauceHot Pastas & Kitchen Favorites	380 kcal	16 g	56 g	10 g	1 g	890 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Linguini with Clam Sauce if you want the most protein. It has 16g protein per serving.

If sodium matters, 4 Bean Minestrone with Whole Grain Pasta is the lighter sodium pick at 870mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.