Mike's Nacho Mac vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Mike's Nacho Mac gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Mike's Nacho Mac

11 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Mike's Nacho Mac

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mike's Nacho MacHot Pastas & Kitchen Favorites	340 kcal	11 g	45 g	12 g	2 g	740 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Mike's Nacho Mac if you want the most protein. It has 11g protein per serving.

If sodium matters, Mike's Nacho Mac is the lighter sodium pick at 740mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.