Monterey Blue with Peanuts Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Monterey Blue with Peanuts Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Monterey Blue with Peanuts Salad

5 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Monterey Blue with Peanuts Salad

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monterey Blue with Peanuts SaladTossed Salads	270 kcal	5 g	25 g	17 g	2 g	390 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Monterey Blue with Peanuts Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Monterey Blue with Peanuts Salad is the lighter sodium pick at 390mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.