New Orleans Jambalaya vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while New Orleans Jambalaya gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

New Orleans Jambalaya

11 g protein

Lowest carbs

New Orleans Jambalaya

18 g carbs

Lowest sodium

New Orleans Jambalaya

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New Orleans JambalayaSoups	210 kcal	11 g	18 g	11 g	3 g	820 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose New Orleans Jambalaya if you want the most protein. It has 11g protein per serving.

If sodium matters, New Orleans Jambalaya is the lighter sodium pick at 820mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.