Oatmeal Raisin Cookie vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

120 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Oatmeal Raisin Cookie

16 g carbs

Lowest sodium

Oatmeal Raisin Cookie

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieDesserts	120 kcal	1 g	16 g	5 g	1 g	90 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 90mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.