Old Fashion Vegetable Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Old Fashion Vegetable Soup is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Old Fashion Vegetable Soup

100 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Old Fashion Vegetable Soup

18 g carbs

Lowest sodium

Old Fashion Vegetable Soup

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old Fashion Vegetable SoupSoups	100 kcal	2 g	18 g	2 g	5 g	590 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Old Fashion Vegetable Soup if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Old Fashion Vegetable Soup is the lighter sodium pick at 590mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.