NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Old Fashion Vegetable Soup

SoupsPopular

Souplantation & Sweet Tomatoes Old Fashion Vegetable Soup is carb-leaning, with about 73% of macro calories from carb. Each serving has 100 calories, 2g protein, 18g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

Add to Meal Ask AI about this item

100

Calories

Per serving

2 g

Protein

18 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (8%)

Carbs18 g (73%)

Fat2 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 590 mg26%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb18g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all

4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old Fashion Vegetable Soup has 30 fewer calories than 4 Bean Minestrone with Whole Grain Pasta and 3g less protein. Compare

Old Fashion Vegetable Soup has 30 fewer calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 3g less protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Old Fashion Vegetable Soup Compared With Nearby Items

Compared with Albondigas Locas Soup, another Soups item at Souplantation & Sweet Tomatoes, Old Fashion Vegetable Soup has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Old Fashion Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI