Pepper Verde Potato Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Pepper Verde Potato Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Pepper Verde Potato Salad

90 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Pepper Verde Potato Salad

13 g carbs

Lowest sodium

Pepper Verde Potato Salad

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Verde Potato SaladPrepared Salads	90 kcal	2 g	13 g	3 g	2 g	290 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Pepper Verde Potato Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Pepper Verde Potato Salad is the lighter sodium pick at 290mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.