Pepperoni & Sausage Pizza Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Pepperoni & Sausage Pizza Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Pepperoni & Sausage Pizza Soup

7 g protein

Lowest carbs

Pepperoni & Sausage Pizza Soup

15 g carbs

Lowest sodium

Pepperoni & Sausage Pizza Soup

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperoni & Sausage Pizza SoupSoups	150 kcal	7 g	15 g	7 g	1 g	650 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Pepperoni & Sausage Pizza Soup if you want the most protein. It has 7g protein per serving.

If sodium matters, Pepperoni & Sausage Pizza Soup is the lighter sodium pick at 650mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.