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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Pepperoni & Sausage Pizza Soup

SoupsPopular

Souplantation & Sweet Tomatoes Pepperoni & Sausage Pizza Soup is fat-leaning, with about 42% of macro calories from fat. Each serving has 150 calories, 7g protein, 15g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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150

Calories

Per serving

7 g

Protein

15 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 650 mg28%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein7 g (19%)

Carbs15 g (40%)

Fat7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No

Lower carb15g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein 8 Vegetable Chicken Stew160 kcal · 8 g protein Albondigas Locas Soup110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni & Sausage Pizza Soup has 20 more calories than 4 Bean Minestrone with Whole Grain Pasta and 2g more protein. Compare

Pepperoni & Sausage Pizza Soup has 20 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 2g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Pepperoni & Sausage Pizza Soup Compared With Nearby Items

Compared with 8 Vegetable Chicken Stew, another Soups item at Souplantation & Sweet Tomatoes, Pepperoni & Sausage Pizza Soup has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepperoni & Sausage Pizza Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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