Roasted Mushroom Alfredo with Rosemary vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Roasted Mushroom Alfredo with Rosemary gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Roasted Mushroom Alfredo with Rosemary

19 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Roasted Mushroom Alfredo with Rosemary

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Mushroom Alfredo with RosemaryHot Pastas & Kitchen Favorites	380 kcal	19 g	44 g	14 g	2 g	850 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Roasted Mushroom Alfredo with Rosemary if you want the most protein. It has 19g protein per serving.

If sodium matters, Roasted Mushroom Alfredo with Rosemary is the lighter sodium pick at 850mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.