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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Roasted Mushroom Alfredo with Rosemary

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Roasted Mushroom Alfredo with Rosemary is carb-leaning, with about 47% of macro calories from carb. Each serving has 380 calories, 19g protein, 44g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 cup

Serving Size

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380

Calories

Per serving

19 g

Protein

44 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 850 mg37%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein19 g (20%)

Carbs44 g (47%)

Fat14 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 19g protein and 380 calories.Yes

Lower carb44g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Pastas & Kitchen Favorites

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Mushroom Alfredo with Rosemary has 250 more calories than 4 Bean Minestrone with Whole Grain Pasta and 14g more protein. Compare

Roasted Mushroom Alfredo with Rosemary has 250 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 14g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Roasted Mushroom Alfredo with Rosemary Compared With Nearby Items

Compared with 4 Cheese Alfredo, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Roasted Mushroom Alfredo with Rosemary has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Mushroom Alfredo with Rosemary are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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