Salsa de Lupe vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Salsa de Lupe is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Salsa de Lupe

30 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Salsa de Lupe

6 g carbs

Lowest sodium

Salsa de Lupe

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa de LupeHot Pastas & Kitchen Favorites	30 kcal	1 g	6 g	0 g	0 g	480 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Salsa de Lupe if your priority is keeping calories lower. It has 30 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Salsa de Lupe is the lighter sodium pick at 480mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.