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San Marino Spinach with Pumpkin Seeds & Cranberries Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.
4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while San Marino Spinach with Pumpkin Seeds & Cranberries Salad gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| San Marino Spinach with Pumpkin Seeds & Cranberries SaladTossed Salads | 200 kcal | 6 g | 11 g | 15 g | 6 g | 220 mg |
| 4 Bean Minestrone with Whole Grain Pasta SoupSoups | 130 kcal | 5 g | 23 g | 2 g | 5 g | 870 mg |
Which should you choose?
Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.
Choose San Marino Spinach with Pumpkin Seeds & Cranberries Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, San Marino Spinach with Pumpkin Seeds & Cranberries Salad is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.
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