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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

San Marino Spinach with Pumpkin Seeds & Cranberries Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes San Marino Spinach with Pumpkin Seeds & Cranberries Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 200 calories, 6g protein, 11g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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200

Calories

Per serving

6 g

Protein

11 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 220 mg10%

Total Carbohydrate 11 g4%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein6 g (12%)

Carbs11 g (22%)

Fat15 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 220 mg10%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No

Lower carb11g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

San Marino Spinach with Pumpkin Seeds & Cranberries Salad has 70 more calories than 4 Bean Minestrone with Whole Grain Pasta and 1g more protein. Compare

San Marino Spinach with Pumpkin Seeds & Cranberries Salad has 70 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 1g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

San Marino Spinach with Pumpkin Seeds & Cranberries Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes San Marino Spinach with Pumpkin Seeds & Cranberries Salad is listed in the Tossed Salads category with 200 calories, 6g protein, 11g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for San Marino Spinach with Pumpkin Seeds & Cranberries Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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