Sauteed Balsamic Vegetables vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Sauteed Balsamic Vegetables is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Sauteed Balsamic Vegetables

100 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Sauteed Balsamic Vegetables

11 g carbs

Lowest sodium

Sauteed Balsamic Vegetables

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Balsamic VegetablesHot Pastas & Kitchen Favorites	100 kcal	1 g	11 g	6 g	3 g	250 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Sauteed Balsamic Vegetables if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Sauteed Balsamic Vegetables is the lighter sodium pick at 250mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.