Shepherd's Pie Soup vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Shepherd's Pie Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Shepherd's Pie Soup

8 g protein

Lowest carbs

Shepherd's Pie Soup

17 g carbs

Lowest sodium

Shepherd's Pie Soup

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shepherd's Pie SoupSoups	190 kcal	8 g	17 g	11 g	2 g	800 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Shepherd's Pie Soup if you want the most protein. It has 8g protein per serving.

If sodium matters, Shepherd's Pie Soup is the lighter sodium pick at 800mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.