Smoky BBQ Baked Beans vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Smoky BBQ Baked Beans gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Smoky BBQ Baked Beans

14 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Smoky BBQ Baked Beans

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoky BBQ Baked BeansHot Pastas & Kitchen Favorites	320 kcal	14 g	61 g	3 g	9 g	530 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Smoky BBQ Baked Beans if you want the most protein. It has 14g protein per serving.

If sodium matters, Smoky BBQ Baked Beans is the lighter sodium pick at 530mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.