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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Smoky BBQ Baked Beans

Hot Pastas & Kitchen FavoritesPopular

Souplantation & Sweet Tomatoes Smoky BBQ Baked Beans is carb-leaning, with about 75% of macro calories from carb. Each serving has 320 calories, 14g protein, 61g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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320

Calories

Per serving

14 g

Protein

61 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 61 g22%

Dietary Fiber 9 g32%

Total Sugars 20 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein14 g (17%)

Carbs61 g (75%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 9 g32%

Sodium 530 mg23%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14g protein and 320 calories.No

Lower carb61g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein 4 Cheese Alfredo390 kcal · 19 g protein Arizona Marinara360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky BBQ Baked Beans has 190 more calories than 4 Bean Minestrone with Whole Grain Pasta and 9g more protein. Compare

Smoky BBQ Baked Beans has 190 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and 9g more protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Smoky BBQ Baked Beans Compared With Nearby Items

Compared with Arizona Marinara, another Hot Pastas & Kitchen Favorites item at Souplantation & Sweet Tomatoes, Smoky BBQ Baked Beans has 40 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoky BBQ Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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