Sourdough Bread, Low-Fat vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Sourdough Bread, Low-Fat gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Sourdough Bread, Low-Fat

9 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Sourdough Bread, Low-Fat

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough Bread, Low-FatBakery	150 kcal	9 g	27 g	0.5 g	0 g	240 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Sourdough Bread, Low-Fat if you want the most protein. It has 9g protein per serving.

If sodium matters, Sourdough Bread, Low-Fat is the lighter sodium pick at 240mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.