Southwest Ranch Dressing vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Southwest Ranch Dressing is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Southwest Ranch Dressing

110 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Southwest Ranch Dressing

1 g carbs

Lowest sodium

Southwest Ranch Dressing

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Ranch DressingDressings	110 kcal	1 g	1 g	12 g	0 g	230 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Southwest Ranch Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Southwest Ranch Dressing is the lighter sodium pick at 230mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.