Spicy Cajun Shells Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Spicy Cajun Shells Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Spicy Cajun Shells Salad

5 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Spicy Cajun Shells Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Cajun Shells SaladPrepared Salads	300 kcal	5 g	40 g	13 g	3 g	350 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Spicy Cajun Shells Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Spicy Cajun Shells Salad is the lighter sodium pick at 350mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.