☰×Toggle navigation
Spinach Gorgonzola with Spiced Pecans & Bacon Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.
4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Spinach Gorgonzola with Spiced Pecans & Bacon Salad gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach Gorgonzola with Spiced Pecans & Bacon SaladTossed Salads | 230 kcal | 5 g | 9 g | 19 g | 3 g | 460 mg |
| 4 Bean Minestrone with Whole Grain Pasta SoupSoups | 130 kcal | 5 g | 23 g | 2 g | 5 g | 870 mg |
Which should you choose?
Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.
Choose Spinach Gorgonzola with Spiced Pecans & Bacon Salad if you want the most protein. It has 5g protein per serving.
If sodium matters, Spinach Gorgonzola with Spiced Pecans & Bacon Salad is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.
Open calculator