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Last updated: Aug 9, 2026

Souplantation & Sweet Tomatoes

Spinach Gorgonzola with Spiced Pecans & Bacon Salad

Tossed SaladsPopular

Souplantation & Sweet Tomatoes Spinach Gorgonzola with Spiced Pecans & Bacon Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 230 calories, 5g protein, 9g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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230

Calories

Per serving

5 g

Protein

9 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 460 mg20%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (9%)

Carbs9 g (16%)

Fat19 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 460 mg20%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb9g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Gorgonzola with Spiced Pecans & Bacon Salad has 100 more calories than 4 Bean Minestrone with Whole Grain Pasta and the same amount of protein. Compare

Spinach Gorgonzola with Spiced Pecans & Bacon Salad has 100 more calories than 4 Bean Minestrone with Whole Grain Pasta Soup and the same amount of protein. Compare

4 Bean Minestrone with Whole Grain Pasta130 kcal · 5 g protein4 Bean Minestrone with Whole Grain Pasta Soup130 kcal · 5 g protein4 Cheese Alfredo390 kcal · 19 g protein8 Vegetable Chicken Stew160 kcal · 8 g proteinAlbondigas Locas Soup110 kcal · 5 g proteinAmbrosia with Shredded Coconut Salad160 kcal · 1 g protein

Compare with 4 Bean Minestrone with Whole Grain Pasta

Spinach Gorgonzola with Spiced Pecans & Bacon Salad Compared With Nearby Items

Souplantation & Sweet Tomatoes Spinach Gorgonzola with Spiced Pecans & Bacon Salad is listed in the Tossed Salads category with 230 calories, 5g protein, 9g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Gorgonzola with Spiced Pecans & Bacon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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