Strawberry Balsamic Vinaigrette vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Strawberry Balsamic Vinaigrette is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Strawberry Balsamic Vinaigrette

90 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Strawberry Balsamic Vinaigrette

4 g carbs

Lowest sodium

Strawberry Balsamic Vinaigrette

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Balsamic VinaigretteDressings	90 kcal	0 g	4 g	8 g	0 g	60 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Strawberry Balsamic Vinaigrette if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Strawberry Balsamic Vinaigrette is the lighter sodium pick at 60mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.