Strawberry Fields with Caramelized Walnuts Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Strawberry Fields with Caramelized Walnuts Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Strawberry Fields with Caramelized Walnuts Salad

130 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Strawberry Fields with Caramelized Walnuts Salad

16 g carbs

Lowest sodium

Strawberry Fields with Caramelized Walnuts Salad

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Fields with Caramelized Walnuts SaladTossed Salads	130 kcal	2 g	16 g	6 g	3 g	70 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Strawberry Fields with Caramelized Walnuts Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Strawberry Fields with Caramelized Walnuts Salad is the lighter sodium pick at 70mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.