Strawberry Sauce or Strawberry Stir-In vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Strawberry Sauce or Strawberry Stir-In is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Strawberry Sauce or Strawberry Stir-In

45 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Strawberry Sauce or Strawberry Stir-In

11 g carbs

Lowest sodium

Strawberry Sauce or Strawberry Stir-In

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Sauce or Strawberry Stir-InBreakfast	45 kcal	0 g	11 g	0 g	0 g	10 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Strawberry Sauce or Strawberry Stir-In if your priority is keeping calories lower. It has 45 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Strawberry Sauce or Strawberry Stir-In is the lighter sodium pick at 10mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.