Summer Sweet Strawberry Lemonade Whip vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Summer Sweet Strawberry Lemonade Whip is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Summer Sweet Strawberry Lemonade Whip

110 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Summer Sweet Strawberry Lemonade Whip

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Summer Sweet Strawberry Lemonade WhipDesserts	110 kcal	1 g	27 g	1 g	0 g	70 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Summer Sweet Strawberry Lemonade Whip if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Summer Sweet Strawberry Lemonade Whip is the lighter sodium pick at 70mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.