Superfood Crunch Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Superfood Crunch Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Superfood Crunch Salad

80 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Superfood Crunch Salad

10 g carbs

Lowest sodium

Superfood Crunch Salad

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Superfood Crunch SaladPrepared Salads	80 kcal	2 g	10 g	4 g	2 g	60 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Superfood Crunch Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Superfood Crunch Salad is the lighter sodium pick at 60mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.