Texas Longhorn Beef Chili vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Texas Longhorn Beef Chili gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Texas Longhorn Beef Chili

15 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Texas Longhorn Beef Chili

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas Longhorn Beef ChiliSoups	230 kcal	15 g	30 g	6 g	8 g	750 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Texas Longhorn Beef Chili if you want the most protein. It has 15g protein per serving.

If sodium matters, Texas Longhorn Beef Chili is the lighter sodium pick at 750mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.