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Thai Chicken Noodle with Peanut Sauce Salad vs 4 Bean Minestrone with Whole Grain Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.
4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Thai Chicken Noodle with Peanut Sauce Salad gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Chicken Noodle with Peanut Sauce SaladPrepared Salads | 150 kcal | 5 g | 14 g | 8 g | 1 g | 270 mg |
| 4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites | 130 kcal | 5 g | 23 g | 2 g | 5 g | 870 mg |
Which should you choose?
Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.
Choose Thai Chicken Noodle with Peanut Sauce Salad if you want the most protein. It has 5g protein per serving.
If sodium matters, Thai Chicken Noodle with Peanut Sauce Salad is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.
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