Tomato Basil Croutons vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Tomato Basil Croutons is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Tomato Basil Croutons

70 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Tomato Basil Croutons

7 g carbs

Lowest sodium

Tomato Basil Croutons

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Basil CroutonsDressings	70 kcal	1 g	7 g	4 g	0 g	85 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Tomato Basil Croutons if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Tomato Basil Croutons is the lighter sodium pick at 85mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.