Turkey Chutney Pasta Salad vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Turkey Chutney Pasta Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Turkey Chutney Pasta Salad

8 g protein

Lowest carbs

Turkey Chutney Pasta Salad

20 g carbs

Lowest sodium

Turkey Chutney Pasta Salad

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Chutney Pasta SaladPrepared Salads	240 kcal	8 g	20 g	12 g	1 g	310 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Turkey Chutney Pasta Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Turkey Chutney Pasta Salad is the lighter sodium pick at 310mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.