Vanilla Soft Serve vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Vanilla Soft Serve is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta gives the most protein.

Lowest calories

Vanilla Soft Serve

100 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta

5 g protein

Lowest carbs

Vanilla Soft Serve

20 g carbs

Lowest sodium

Vanilla Soft Serve

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Soft ServeDesserts	100 kcal	0 g	20 g	3 g	0 g	85 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Vanilla Soft Serve if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta if you want the most protein. It has 5g protein per serving.

If sodium matters, Vanilla Soft Serve is the lighter sodium pick at 85mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.