Vegetarian Marinara with Basil vs 4 Bean Minestrone with Whole Grain Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta is lowest in calories, while Vegetarian Marinara with Basil gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta

130 kcal

Highest protein

Vegetarian Marinara with Basil

9 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta

23 g carbs

Lowest sodium

Vegetarian Marinara with Basil

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Marinara with BasilHot Pastas & Kitchen Favorites	240 kcal	9 g	39 g	5 g	2 g	770 mg
4 Bean Minestrone with Whole Grain PastaHot Pastas & Kitchen Favorites	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta if your priority is keeping calories lower. It has 130 calories per serving.

Choose Vegetarian Marinara with Basil if you want the most protein. It has 9g protein per serving.

If sodium matters, Vegetarian Marinara with Basil is the lighter sodium pick at 770mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.