Warm Marion Blackberry Sauce vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Warm Marion Blackberry Sauce is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Warm Marion Blackberry Sauce

80 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Warm Marion Blackberry Sauce

20 g carbs

Lowest sodium

Warm Marion Blackberry Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Warm Marion Blackberry SauceBreakfast	80 kcal	0 g	20 g	0 g	2.5 g	0 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Warm Marion Blackberry Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Warm Marion Blackberry Sauce is the lighter sodium pick at 0mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.